What Do You Wanna Know?
How To Survive A Heart Attack
When Alone

Please Pause For 2 Minutes And Read This:

Let's say it's 7.25pm and you're going home (alone of course) after an unusually hard day on the job.

You're really tired, upset and frustrated.

Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five km from the hospital nearest your home.

Unfortunately you don't know if you'll be able to make it that far.

You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.

HOW TO SURVIVE A HEART ATTACK WHEN ALONE? Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

Tell as many other people as possible about this. It could save their lives!!

Holistic And
Alternative Medicine

Try Chiropractic For More Than Just
Your Back

Even if you are experiencing an illness or injury somewhere other than in your back, there is a chance that a Chiropractor will be able to alleviate some of your symptoms. In general, holistic chiropractors believe that most illnesses are a result of nerve impingements somewhere in the body. By carefully manipulating the spine, these nerves can be released and symptoms or even the illness itself will fade. Consider scheduling a consultation with a chiropractor today. The visit will generally include an examination, discussion of your symptoms and possibly an adjustment to see if you experience immediate relief.

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Tips

Use Products That Are Moisturizing

Hair that is dry becomes brittle easily, which can also hinder hair growth. Therefore, you have to make sure that your hair is full of moisture at all times. With that, you should make sure that you are using moisturizing hair products, such as your shampoos, conditioners, and such.

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